There are 5 more training weekends before the 2013 Marine Corps Marathon. I’m a little behind on my training, due to vacation not injury. which I guess is better. I had planned to have 3 long runs over 20 miles, in my previous post on my training plan – Marine Corps Marathon Training Plan (Over 50, Over Trained, and “A Little” Over Weight. Now, if I push my progressive increases to 2 miles more each weekend instead of 1, I will have just 2 runs over 20 miles before starting my taper. However, I have been able to run about 44 more total miles than the original plan up to this point, even with a two weekend vacation from progressive long runs. This is mostly because I also took about 4 weeks off long runs before starting training, allowing myself to heal and lose most of the soreness. It also helps that there are so many terrific places to run in San Diego! The three pictures here were taken on an eight mile run this week along the San Diego Harbor. I love that the moon was there in all three pictures!
I’m feeling terrific at this point, unfortunately I’m not completely confident I’ll achieve my goal pace of 10 minute per mile. The last long training run that I was able to keep at the 10 minute per mile pace was a 14 mile run at the end of July. I’ve been faster again after the vacation break, but still closer to 10:30 minute miles on my last long run of 17 miles. My shorter runs have been much better, and I’ve been pushing myself on these runs to improve my speed. However, at this point I’m concerned I will run out of training time and not be where I need to be on time.
Since this is my first and probably my last marathon I’m really pushing to achieve all my goals. If I don’t finish I will definitely be running another marathon, but I don’t think I will run again if I have a respectable time, but miss my original time goal. My plan for the next 5 weeks of training is to make that decision unnecessary. So I will be pushing myself on every run. I’ll be doing everything possible to lose another 10 pounds. I’ll be sitting in the jetted tub every night to ease the sore knees and Achilles tendons. I’ll take ibuprofen and gluocosamine on a regular schedule too. Regardless of what happens, I want to know that I did everything possible in this final push to get ready for this race.
Here is my final push – updated plan for the remaining 6 training weeks.
|Eleven||8 Miles||6 Miles||19 Miles||33 Miles|
|Twelve||9 Miles||6 miles||21 Miles||36 Miles|
|Thirteen||10 Miles||6 Miles||22 Miles||38 Miles|
|Thirteen||6 Miles||4 Miles||13 Miles||23 Miles|
|Fourteen||6 Miles||4 Miles||10 Miles||20 Miles|
|Fifteen||5 Miles||3 Miles||Race Day on Saturday – 26.2||34.2 Miles|