Archive for the ‘Fitness and Health’ Category

On Day 5 we got a slow start and had a breakfast at Green Gables Inn before starting our drive toward San Francisco. Our stopping point for the night would be Fairfield Inn & Suites Santa Rosa Sebastopol. Not as nice as the Green Gables Inn, but a good place to launch a Russian River area wine tour from on Day 6.

In classic road trip fashion the day was more about what we could see and do on the way up to Sebastopol than the destination. Five years earlier we had driven the coast and stopped in Halfmoon Bay for lunch. That had been an option again, but this time we decided to stop in Santa Cruz Wharf and the historic Santa Cruz Beach Boardwalk. We had lunch on the Wharf although there were a lot of choices we picked Gilda’s because it looked authentic/historic. They have great food and views of the Santa Cruz coastline.

After lunch we meandered through the Santa Cruz Beach Boardwalk area. Historic coastal amusement park has been there since 1907. We mostly just wanted to get a feel for the place and did not do any of the rides. But it would be a cool place to take younger kids or to hang out as a teenage.

Santa Cruz Beach boardwalk

After leaving Santa Cruz the next stop would be Muir Woods. There are several places we could have gone south of San Francisco like Big Basin Redwood State Park or Portola Redwoods State Park, but they were less accessible, and we had Muir Woods on our list for a couple of other previous trips and had not made it there. Also it would get us closer to our destination before we stopped for a break. We still stayed on Highway 1 up the coast and enjoyed the drive with the top down.

The drive into Muir Woods is deceiving you are driving through some dry grassy hills, then as you descend in to a valley the landscape begins to change. We passed the entrance, and had to park in one of the many small parking lots along the road past there. It was a bit of a walk back to the entrance but that was just the beginning of our walking for the day. We got the obligatory picture at the entrance. Five years later that is the only way I know we started at just after 4:30 PM. We also got similar pictures when we left after 6:40. Although the later pictures were actually brighter and less blurry (cell phone not camera), I think this one conveys the feel of the place better.

I would definitely like to go back again some day with a better camera closer to the middle of the day. I think the lighting might work better. In sorting through the picture a lot were blurry or had difficulty with exposure. But it also created some very dramatic contracts between bright and dark in some of the photos. This one of ferns was with natural lighting coming through the trees.

And this one of moss growing on a downed trunk was with the camera flash.

But the stars of this show were the upright redwood trees, the stream, and the trail through the valley.

Cathedral Grove in Muir Woods
Redwood Creek in Muir Woods
Bridge 4 Muir Woods

Bridge 4 is the end of the valley trail. You can turn around here and come back the way you came, you can go across the bridge and return on the Hillside trail, or you can explore some of the other nearby trails. We chose what looked like a short loop up the Fern Creek trail left on the Lost trail to Camp Eastwood, and then down the Camp Eastwood trail. It was definitely a cool side trip, although Jenny was certain we were lost by the time we got to Camp Eastwood on the Lost Trail. The trails were not as easy as the wooden valley trail, but I found that more fun.

Pedestrian Tree Bridge Muir Woods

The Lost Trail was a fairly steep climb but the the Eastwood Camp trail was a lot of switchback that came easily back down the hill. Jenny was relieved when we started to hear civilization again as we approached the bottom of the hill and saw the main trail again. We still were not ready to take the same trail back to the entrance so we crossed Bridge 4 and took the Hillside Trail back. It was well groomed but quite a bit higher than the main Redwood Creek trail. On the map it looks close, but you only saw glimpses of main trail below.

Hillside trail
Jenny on the Hillside Trail
View of the lower Redwood Creek Trail

When you get to the end of the Hillside Creek trail, you are not out of the woods yet (groan). You come out on the Bohemian Grove trail. We stayed on that trail until it joined the main trail near the entrance. The name of the trail sort of gives it away, but there is one more big set of trees.

At the entrance, in this case the exit, we took another try at a picture. It was brighter, and clearer, but did not capture the feel of the place as well.

We had a fun couple hours walking through Muir Woods. The memories are not quite as fresh five years later, but putting this post together finally dusted them off and made writing the post more worthwhile. We only had an hour drive to Sebastopol and our hotel. We scrimped on the hotel, but went all out on a Russian River Valley wine tour then next day. We did 4 wineries, one too many, glad we had a driver. I’ll save myself another post. Our favorite taste was the sparkling Wedding Cuvee at Iron Horse, we still buy bottles of that occasionally.

The prettiest grounds (and biggest bill) were at Lynmar.

The next morning, after sleeping off the ill fated last winery tasting, we got in the car, left the top up and took the most direct route home. As I write this and commit to myself to come back to chronicle more of our adventures, we have yet another trip to Big Sur planned this summer for our 10 year anniversary. This time we will be camping, spending most of the week at the Big Sur River Campground. but we did add a couple nights in Paso Robles for another day to check out wineries! Rather than trying to catch this blog up on all of the things we have done since 2017, I may just jump to that trip next. The rest of it was already shared with my Facebook friends. Here I’ve only put out about a post a year, but I have kept up with tracking my local San Diego hike on my Afoot and Afield in San Diego County Hikes page and my National Park visits on my National Parks Visited page.

We decided to start day 3 with a drive down the Big Sur coast from Carmel to as far as we could go until we came to a road closure. Due to bridge damage and a landslide it would be impossible in 2017 to drive the length of Big Sur the way we did in 2012.

We stopped for coffee and breakfast at the Big Sur River Inn. We had not visited here in 2012 so this was a new experience.  We sat on the back patio with a view of the Big Sur River.   While we waited for our breakfast to arrive a Stellar’s Jay flew on to the rail next to our table.  It’s likely that the possibility of a free meal was the attraction.

Blue bird on the railing at Big Sur River Inn

While sitting on the back patio we noticed some lounge chairs in the river below us.  After eating we went down to check this out.

Chilling area at Big Sur River Inn

There are several different groups of chairs in the river and plenty of rocks to step on if you don’t want to get your feet wet.  We decided to get a picture lounging in the river as we relaxed and enjoyed the peaceful morning in Big Sur

Hanging in the creek at the Big Sur River Inn

Then it was time to continue our way down the road.   The Big Sur coastal drive is beautiful for many reasons, the mixture of colorful hills, some blue sky, and fog are just some of them.

Foggy drive along California Highway 1 in Big Sur

Add the beaches and water for even more beauty.

Little Sur River Beach

Finally add in the rocky shoreline and bridges to complete the picture.

View of Rocky Creek Bridge and happy cows from Notleys Landing viewpoint

We turned around not too far north of the Bixby bridge and then stopped on the way back at the Garrapata State Park Bluff Trail for a 1.5 mile hike with great views.  We parked along the road and hiked the north part of the trail first to a look out point.  We took a few pictures here with good views of the water, beach, and trails.

Eric and Jenny 5th anniversary hike at Garrapata State Park

Then we headed back along the coastal trail.  

Big Sur coast line Garrapata State Park Bluff trail

The trail turns back toward the road so you can cross a bridge over an ocean inlet and waterfall to get to the southern trails.

Jenny on the bridge over a creek falls

On the other side of the bridge the trail starts to remind us of the scenery we saw a couple days earlier at Point Lobos.

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We continued on the trail until we came to a group of trees, then headed back to our car to head back to the Carmel area.  There we drove through the 17 Mile Drive again, revisiting some favorites like the Pebble Beach golf course…

Pebble Beach Golf Course

and the lone tree.

The Lone Tree

After the drive down memory lane we headed back to the Green Gable Inn to get some pictures there, including a few at the park across the street where we got married.  Five years earlier we had seen this inn across the street and mentioned how cool it would be to stay there next time we visited.  In addition to being a very cool looking place…

Green Gables Inn

the location and views from our room were great.

View from the upper window in our gable room at Green Gables Inn

We could also walk across the street to the park where we got married.  We found the tree we were married under and waited for someone to come along to get our picture.

Anniversary picture under wrong tree

We didn’t remember the bench, but thought they had added it since 2012.  After we got the picture, we pulled up the picture from 5 years earlier to compare it.

Wedding Picture

Then we realized they had not added a bench, we were taking a picture under the wrong tree!  We found the “right tree” and another willing photographer and got the picture we came for!

Anniversary picture under the right tree

For the final memory of the day/night we returned to Casanovas restaurant for a nostalgic dinner.  It is a very cool restaurant with great food and ambiance.  My memory of what I had eaten before was not on the menu and the waiter who had been there for over 10 years did not remember a dish like that every being on the menu.  It’s funny how memories get twisted like that.  Anyway, we loved the food and refreshing, and maybe even correcting our wedding day memories.  

Dinner at Casanovas in Carmel

We stayed one more day and night in Pacific grove so we could enjoy the Green Gable inn, Pacific Grove and Monterey on the 4th of July. I’ll put the details for that day in another post (eventually)!

I added “Hike at least 250 different trails in San Diego County” to my Bucket List in 2014. I’ve had good and bad hiking years since then, but I’ve stuck to the goal, and plan to achieve it regardless of how long it takes. In fact, I’m not in a huge rush. A few weeks ago I passed the century mark for trails and today I passed the century mark for completed hikes. The difference between those 2 things came to be on my 99th hike. I messed up on the navigation and we only completed a little over half of the 7 mile hike. We’ll go back one day soon to fix that mistake, but until then I’ll have a half of a hike on my list.
I’m following the list of hikes in the book Afoot and Afield in San Diego County. The list was started using the 4th Edition that had 250 unique hikes in it. The current, 5th Edition, has 282 unique hikes. I have not updated my Bucket List or tracking page, Afoot and Afield in San Diego County Hikes, but I will one of these days.
I don’t always go with the same people, my wife and youngest son are usually there, but not always. Occasionally we have a bigger group, but not often. I’ve only done 1 or 2 alone, but not long or remote ones. I don’t “redo” trails very often. Before I set the goal, I repeated several of the more popular trails in San Diego multiple times. Cowles Mountain, Iron Mountain, and Mount Woodson to name a few. These are gorgeous and popular trails, but the goal is to explore new trails, so that is what I’ve been doing. A few of the hikes in the book are loops that take you back over at least part of a different trail in the book. But in general I have not done a lot of repeat trails since starting the Bucket List tracking.
I tried to pick a meaningful hike, and of course a special place for my 100th trail. The hundredth trail ended up being Batiquito Lagoon. A very worthy hike in a beautiful coastal lagoon area. We had volunteered to clean up there a few years ago. Usually going out on the water is prohibited but for this special event volunteers are allowed on the water for the cleanup. We kayaked out onto the lagoon to collect garbage. The kayaking was fun and I was pretty proud of the tire I brought back to shore!

Batiquito Lagoon Cleanup September 2011

Batiquito Lagoon Cleanup September 2011

And as a trail for the 100th hike, it was up to expectations as well.

Red Wing Black Bird on Batiquito Lagoon trail

Red Wing Black Bird on Batiquito Lagoon trail

California Least Tern with stretched neck on west side of Batiquito Lagoon

California Least Tern with stretched neck on west side of Batiquito Lagoon

Dusk view of Batiquito Lagoon

Dusk view of Batiquito Lagoon

Jenny and Eric near the end of the Batiquito Lagoon hike

Jenny and Eric near the end of the Batiquito Lagoon hike

I will continue to get out and hike in San Diego regularly. Not every available weekend, I have other things I want to do, vacations, projects around the house, and of course friends, 6 children and 3 grandchildren to hang out with. Like any goal, I want to finish it, but it has to fit into my life, and I think I’m good to go to continue hiking for at least another decade and hopefully more!

On our second day in Yosemite, we got going at a reasonable time. It was still pretty cold in the morning until the sun had a chance to warm the place up a bit. Bridal Veil Creek Campground is at an elevation of 7000 feet so expect it to be a little colder than some of the campgrounds at lower elevation. We had coffee and a warm breakfast to help us warm up though.

The plan for day two was to head down into the valley to explore and to do the short hike up to the bridge below Vernal Falls. This would be our only full day in Yosemite for this quick car camping trip so we wanted to make the best of it. Our first stop on the way down to the valley was at the iconic Tunnel View stop. Don’t pass this parking lot up if you are coming in to Yosemite from the south. If you are not drive up here anyway. No visit to Yosemite is complete without seeing the valley from this angle!

It was a hazy fall day, so the valley features are blurred, but if every picture I took from this place was under the same conditions it would be a bit boring. So I love this picture as much as any I have taken from Tunnel View. Also take note of the yellow/dead trees in the foreground. Although the main Yosemite Valley area was mostly unaffected by the bark beetle when we visited in September 2016, the surrounding areas were affected and some areas you could see from the high roads leading into the park from the south were absolutely devastated. As I write this there is a huge fire, the 2017 Detwiler fire is raging west of Yosemite. Although I fear this fire could easily rage through these areas damaged by the bark beetle I have mixed feelings about it. Some area have 50% or more dead trees and so I don’t know what else could clear this many dead trees. I feel for the residents in this area who may lose their homes and I hope everyone involved stays safe, but unfortunately large fires in California are inevitable over the next several years until these large swaths of dead trees are cleared.

Our plan for our only full day in Yosemite was to hike up the John Muir/Mist Trail to at least the bridge below Vernal Falls. This part of the trail is fairly easy and paved to the bridge. It does have some steep parts, but walking up through the rocks and trees is worth it.

Heading-up-John Muir-Mist-Trail

We came down at the end of our 2010 Panorama Trail hike in 2010. I thought back to that hike when I saw Dave walking backward up the trail.

Dave-on-the-Mist-Trail

In 2010 we had not done much training to prepare for the Panorama Trail hike, and we were really feeling it in our calves by this part of the trail. The youngsters (Sean and Matthew) were doing fine, but Dave, Richard, and I were feeling it. I don’t have pictures of us lower on the trail to Vernal, but I do have a picture of the 3 old guys on the Mist Trail just below Vernal Falls.

Dave - Richard and Eric near the top of Vernal Falls

We would not go that high on the trail on this trip, and there would be much less water on Vernal, but this is a beautiful trail no matter what the conditions are. This time there would only be a trickle of water coming over Vernal Falls and even that was barely visible from the bridge.

We had our lunch on the rocks just past the bridge. As usual the squirrels, and birds were very interested in our food. We headed back down from this point and back to where we parked at Curry Village. Yeah I know they renamed it to Half Dome Village, but I’m not interested in what it says on the signs! It will always be Curry Village to me.

We did some souvenir shopping at Curry Village and the Main Yosemite Village stores, and then decided to get Pizza. It was fortune for us that the Pizza Parlor at the Yosemite Village was closed, because that lead us back to Curry Village to the Pizza place there. The pizza was good, but the real win was the lighting on the canyon walls when we got ready to leave. We stopped on the side of the road just outside Curry Village. From there we saw quite a show. Half Dome and North Dome were lit to a Golden Glow.

Golden-Half-Dome-from-and-North-Dome-from-road-near-Curry-Village

A deer was grazing on grass just a little ways off the road.

Deer-looks-up-from-grazing-near-Curry-village

And the moon was just about to set behind Glacier Point.

With a little zoom, it was much more impressive…

Moon-setting-over-Glacier-Point-from-Curry-Villiage

As much as I love those pictures, my favorite picture of the trip would be a drive by picture at Tunnel View on our way back to Bridal Veil campgrounds. It was getting late and we still had a ways to go to get back to our campsite, so no one really wanted to get out to look take a second look. I snapped this picture from the car.

Normally I try to get up to the wall and leave everyone out of this picture. What I like so much about this picture is the people. The smiles, the families… this is really what I love most about Yosemite, sharing it with family and friends.

The lighting was great though, so I parked and ran up for one more picture, without the people.

Beautiful, but I like the first one better. We got back to camp, started a campfire and braved the cold for a few hours of visiting. Unfortunately we would be breaking down camp in the morning and heading home. It was a short, but fun trip, and we are always glad to hang with Dave and Wendy! We will definitely be back to Yosemite and I would love to stay at Bridal Veil Campgrounds again. I think our next visit is likely to be a back-country trip though. The High Sierra Camps most likely (just added that to the Bucket List not long ago). All the joys of a backpack trip without the backpack!

In January 2017 I planned a road trip up most of the coast of California, including Big Sur. We wanted to enjoy another “top-down” road trip up the coast again for our 5th anniversary. Five years ago we rented a Volvo convertible for a trip up the coast through Big Sur. I loved the plan I came up with, but long needed, but “too much all at once” rains made the plan impossible to follow. Highway 1 through Big Sur will be closed this summer due to a collapsed bridge and landslides. There is no telling when it will open again.

Since we can’t do the original plan, I’ve decided to do more than just adjust the route, I’m going to make changes to the goals. First we will still be visiting some of Big Sur, but only what we can get to by driving back south from the north. Second, we will not be going all the way to Crescent City (northern most point of California). We’ll still enjoy plenty of driving up the coast, but we’ll spend more time in a couple of places and only go just past San Francisco to wine country.

Like the original plan we will drive up to LA the evening before the road trip starts. So day one will be the drive from Los Angeles to the Santa Barbara wine country.

Day 1.

Driving Time:  2.5 Hours
Places to explore:
Beaches from Malibu to Point Magu State Park
Ventura
Santa Barbara
Solvang

Although the original plan had us staying near the southern entrance to Big Sur, I now don’t see a good reason to drive past Solvang. This will make the drive shorter and give us more time to explore the beaches of my wife’s childhood. I’m really looking forward to more stories that being there will bring to her mind. Also it will make going past Solvang unnecessary so we will be able to enjoy the wineries in that area without having to worry about driving on to Moro Bay. We will likely do lunch in Santa Barbara now, but still plan to get to Solvang early enough to check out some of the wineries like in the original plan. Some of the best rated (on Yelp) wineries/tasting rooms in the Solvang area are: Carivintas Winery (they donate profits to animal charity, so part of the rating may be animal lovers), Shoestring Winery, Bella Cavalli Farms & Vineyard, or Cali Love Wine.  There are lots of other choices, but these are the ones that jumped out at me when looking at the reviews for the original plan.

Day 2.

Driving Time:  4 Hours (Most of this drive will be away from the coast as Highway 1 is not open all the way to Big Sur River Inn)
Places to Explore:

Point Lobos State Natural Reserve
Hurricane Point View
Bixby Creek Bridge
Rocky Creek Bridge
Point Sur State Historic Park

Changing the Day 2 plan is the biggest disappointment of the revised plan. I was really looking forward to this day of the original plan. Now instead of driving through Big Sur we will be driving up Highway 101, an inland route. We’ll definitely have to make up for this change on other parts of the trip. The day is not a waste though as we will still drive along the coast from Carmel to Big Sur River Inn. It will give us a chance to explore some of the areas that we originally planned for Day 3 on Day 2. We’ll get a second chance to explore these same areas on the drive back to Carmel on Day 3, but will not spend as much time exploring Big Sur as in the original plan.

Day 3 & 4.

Driving Time:1 hr
Places to Explore:

Second chance for the list from Day 2
Monterey Bay Aquarium
Berwick Park
Casanova Restaurant Carmel by the Sea

As part of the changes to the overall distance we are covering on this trip we will now be staying in the Pacific Grove for 2 nights and have one full day to revisit some of the places we enjoyed 5 years ago, and plenty of time to get to know the area even better. One of the options in the original plan was a bike ride along the Monterrey Bay Coastal Trail. That was pretty high on our list, but is now off the list as I injured my arm and will not be able to ride a bike this summer. We’ll have to save that for next time!

Day 5.

Driving Time:  3 Hours
Places to Explore:

Santa Cruz Beach Boardwalk
Natural Beach State Park
Coast Dairies State Park
Shark Fin Cove
Pescadero State Beach
Half Moon Bay State Beach
San Francisco
Golden Gate Bridge
Sausalito
Muir Woods
Wineries near Santa Rosa and Sebastopol

(Day 5 is unchanged!)Leaving the Monterrey area it would be nice to drive along the coast as far as possible, stopping in Santa Cruz for breakfast, but if we sleep in we’ll probably take the fastest route past San Francisco to Muir Woods just north of San Francisco to explore. This has been on my list for a while, and I would love to be able to hike some (or all – it’s only about 6 miles) of the trails in Muir Woods. We had lunch in Half Moon Bay five years ago and really liked the vibe of the place. But then there are lots of cool places around here. Sausalito was another favorite on that trip and during our later visit to San Francisco when we bike across the Golden Gate Bridge. Either place would work for lunch before hiking in Muir Woods.

Then the second big change in our trip happens. Instead of a quick drive through visit to the Russian River wine country, we will be spending a couple of nights and one full day. The original plan was to stay in Sebastopol, but on the advise of our friend Eleanor, who has visited this are many times, we will be staying in Windsor.

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Day 6.

Driving Time:  0 Hours
Places to Explore:

Russian River Area Wineries (Lynmar Estate, Iron Horse, Gary Farrell Winery, Korbel Winery, and others)

Day 6 will be the last full day of our trip before the drive home. We plan to take a driving tour of several wineries. The details of that are not worked out, but we will not be driving ourselves. Our first choice is a private sedan tour of the area. Then we’ll end the day with a nice dinner near our hotel. After all the wine tasting, a good dark beer at a nearby Irish pub sounds great!

Day 7-8

Driving Time:  5-6 Hours to LA on Day 7, and another 2.5 hours home on Day 8

The next day the top would go up for a long drive on I-5 to Los Angeles. Then the next day we’ll head the rest of the to San Diego.

I did not like deleting the section of the trip above the Russian River area, but we wanted to drive less and enjoy a couple of areas for longer times. We will look to do another trip that takes us the rest of the way up the coast from San Francisco another time. Since there are lots of camping options up there, maybe we’ll take the Wrangler instead. Still a great vehicle for a drive along the coast.

Happy to see my wife and daughter in law on the Marine Corps Marathon Route
When I completed the Marine Corps Marathon in October 2013, I was very over trained and dealing with an injury that popped up 2 weeks before the Marathon. The worst over training issues affecting me were large bumps on both of my Achilles tendons. I was definitely ready for a break. At that point I figured I would need to take it easy for 3-6 months and then I would be ready to run again. I was in great shape and wanted to stay that way. I really felt like I could run for hours… in fact I had been running for hours at a time for the months leading up to the marathon. I wasn’t running fast, my training log for the Marine Corps Marathon shows that my longer runs (15-20 miles) averaging just over 10 minute mile pace and my shorter runs (5-6 miles) averaging around a 9 minute mile pace. Unfortunately the injury a couple of weeks before the Marine Corps Marathon, during a shorter run, brought my pace down to 12 minute mile pace for the marathon (very disappointing). I really felt that pace was well below my potential. In fact I did not feel stressed by the pace during the race. It was just that I started the race limping and was not able to run smoothly until about the 10 mile marker. Now that the marathon was over I was hoping that if I could heal from the injury and get rid of the nagging over training issues I would be able to quickly get back to running. My goal was to be able to run some more half marathons and maybe take another shot at a marathon if it felt right.

So I took a few months off and went back out for a shorter 5-6 mile run by the beach. It was definitely not time yet. My leg injury still nagged my if I pushed off at full strength and my Achilles tendons were also still sore and swollen. I took another shot in 3 more months. The leg was feeling much better but the tendons were still sore and swollen. I did not just want to go back to training hard again and have these persistent issues continue indefinitely, so I decided it might be a year or so before I could get back to running longer distances. I continued going out a couple of times a month during 2014 but not as regularly as I had been running.

I was training for a hike across the Grand Canyon at this point and decided the hiking was more important than the running, so I decided not to try to do too much running until after the big hike.. I intended to get back to running once the hike was finished.

The 2014 Grand Canyon hike was great, but I could tell I was not in the same shape I was in the first time I did the hike. I felt it especially on the way up Bright Angel trail. To be fair I had pretty serious cold and laryngitis, but that was not the only issue. I had let my overall conditioning go down hill significantly. I was hiking, but not in the gym and not running and I was feeling the effects of that.

I continued to run occasionally through 2015, with some occasional burst in activity to train for a 5K run I do every year in March. By September 2015, the Achilles tendons were completely better. By this time I had lost all my conditioning. I was still able to go out and run 3-6 miles with no problem, but it did not feel as good as it had. I definitely didn’t feel like I would be able to run longer without significant training. Then I started to have knee issues. I’m not sure why this started. I had knee surgery in high school, but I had never had issues with that knee since. Now it was giving my significant issues. After September, I let running go again, except for an occasional once or twice a month 3 mile run.

In 2016, I decided to set a goal to hike more often, but let running go almost completely. We hiked a lot in 2016, but almost no running. I also started to have serious issues with my right foot. I had foot surgery in 2009 and I thought the initial problem was coming back. But when I finally went to the doctor in the summer of 2016, he found that the metal plate put in for the surgery in 2009 had shifted and was now about an 1/8 of an inch above the bone. It was irritating the flesh and causing quite a bit of pain. So I decided to have a surgery to remove the metal plate. This was a very good idea and the surgery in January 2017 went well and the recovery was very quick. My foot quickly felt better than it had in years. Unfortunately the lack of exercise during 2016 had left me in pretty bad shape and the surgery kept me from doing any training before my annual 5k in March 2017. I was in such bad shape I did the family fun walk instead of running for the first time in 8 years.

I realized during my recovery from the surgery that I had let myself get in the worst shape of my life over the last couple years. I was overweight by at least 20 pounds, and had not been in the gym regularly for well over 18 months, probably longer. I decided to do something about it, starting with a 30 day diet and exercise challenge my nephew suggested. No alcohol, bread, sweets, white rice, potatoes (etc) for 30 days. Nothing from a can or package. No sugar and no artificial sweetener. Only fresh meat, fresh vegetables, and fruit. In addition, some sort of physical activity every day, a hike, walk, run, or the gym. I started the diet and exercise on 20 March and as of 21 April I’ve lost 15 pounds and I’m no longer in the worst shape of my life. I have no intention of going backward from here. I will continue the diet, with a few modifications, and I will continue to exercise at least 5 days a week.

I’m still not able to run “pain-free” after my foot surgery.  In addition to removing a plate the surgeon shaved a bump off the top of the bone my big toe moves on.  This bump was preventing full flexibility in the toe and might be to blame for some of my Achilles tendon and knee issues.  It was definitely affecting my walking and running gait.  I will have to take it easy on running until that joint is fully healed.

Running Goals:

  • Continue to let my foot heal while I diet and exercise in the gym.
  • Run no more than 3 mile distance until I’m under 200 lbs. I don’t lose weight when I run long distances I just eat more.
  • Prepare to run a local half marathon in San Diego in early 2018.
  • Run the Monterey Bay Half Marathon (formerly the Big Sur Half Marathon) in November 2018 (has been on my Bucket List for a few years).
  • Then reevaluate my goals after that.

panorama-on-the-garnet-trail-grand-tetons

We knew we would be hiking in Grand Teton National Park, but we had not chosen which trail to hike until the day before our hike. I had a list but was still doing research and we wanted to go with one that fit the way we felt when the time came. I’m not sure what source of info I was looking at, whether it was a National Park Service brochure, or some other guide, but the hike that jumped out at me was described as the easiest hike to an alpine meadow in the Grand Tetons. Easy sounded good and getting up high enough to feel like we were actually “in the Tetons” sounded great too. I do recommend Garnet Canyon Trail, but I would not in any way call it an easy trail. It is 8.4 miles out and back and over 2200 feet of climb. It is a very strenuous climb, and for much of the hike you will have panoramic view out over Grand Teton National Park, but you will have very little to look at “up the mountain”. But when you do finally get views “up the mountain”, they will take what little breath you have left away!

We got up fairly early to have breakfast, but we weren’t in a huge rush to get started. The temperature would be very reasonable even in the middle of the afternoon. We met up with Jenny’s cousin Charles to go with him on the hike. He had stayed nearby so we met at our hotel and then headed into downtown Jackson to get a light breakfast and a large coffee at Jackson Hole Coffee Roasters. The service and the coffee were very good.

The drive to the trail head was not bad from Jackson. We stopped at the visitor’s center briefly, then headed to the Lupine Meadows Trailhead. There is plenty of parking and it was fairly clear how to get to the trailhead from where we parked our car. We wasted no time in hitting the trail. The trail starts with a very misleading long flat stretch.

the-start-of-the-garnet-canyon-trail-is-misleadingly-flat

But eventually the trail turns toward the mountain and begins to climb.

trail-turns-uphill

The trail heads steadily straight up the mountain, gently at first and then getting steeper before starting long sweeping switchbacks. I may have under sold the lower parts of the trail in my intro. The trail climbs through the trees for much of the lower part of the trail.

charles-and-jenny-starting-the-climb

If you look up during the start of the hike you are likely to catch a glimpse of the Grand Teton peak through the trees.

view-of-the-grand-teton-near-the-bottom-of-the-trail

As you head up the trail further you won’t be able to see this peak, but you will be much closer to the Middle Teton and Nez Perce peaks. But before you get to that you’ll have lot’s of views out over the park, including some great views of Taggart and Bradley lakes at the base of this part of the mountain.

views-of-taggart-and-bradley-lakes-from-garnet-canyon-trail

After about a mile and a half Charles went ahead of us quite a ways. We were not in the best “hiking” shape we could be in and we were also struggling a bit with the altitude. We kept a nice steady pace, but it was sort of slow. When we got to the 3 mile mark there is a fork in the trail which is well-marked.

trail-junction-at-at-3-mile-mark-on-garnet-canyon-trail

Charles was waiting for us at the junction. The trail heads further up the mountain to some high mountain lakes. We talked to a couple of groups who were backpacking to this area to camp. We would be heading the other direction, more around the mountain than up it, to Garnet Canyon. Charles made a pitch to head back down instead, and decided he would head back either way. Although I was really feeling my lack of conditioning at that point, I was for continuing on. We decided to continue as we knew there would be some great view ahead of us.

After the junction the trail toward Garnet Canyon levels out quite a bit. The hike is easier, but we were pretty tired by this point. As we rounded the corner and headed onto the trail directly above Garnet Canyon excitement replaced fatigue. The Nez Perce peak came into view first.

nez-perce-peak-through-the-trees-on-the-garnet-canyon-trail

There was no one else around so we took a quick selfie with this peak behind us.

selfie-on-the-garnet-trail-grand-tetons-as-the-nez-perce-peak-comes-into-view

We were tired, but happy we had continued. The bear spray we had bought the previous day while checking out the Grand Canyon of Yellowstone River was hooked up and ready on my chest. Luckily we would not need it during this trip!

From this point the views would only get more spectacular. Just a little further up the trail we got a great view of both Nez Perce and Middle Teton peaks.

view-of-nez-perce-and-middle-teton-from-garnet-canyon-trail

Just a little further up the trail we ran into a group of hikers coming back down the trail. They let us know it was not much further to the end of the trail. They also took this picture of us.

eric-and-jenny-rial-on-garnet-canyon-trail

We decided to have a seat and enjoy some snacks around the next corner. There was a nice boulder to rest on…

snacks-and-a-break-near-the-end-of-the-garnet-canyon-trail

with a very sweet view! At this point the line of lava going up the face of the Middle Teton was very obvious.

nez-perce-and-middle-teton-peaks-from-garnet-canyon-trail

I explored a little further up the trail, but it was quickly turning in to just a jumble of rocks. Although we could have continued a little further it was time for us to head back. I got these final shots of a stream going down Garnet Canyon in the distance…

view-of-a-stream-descending-into-garnet-canyon-grand-tetons

and one last view up the canyon at the point I turned around.

view-of-our-turnaround-point-on-garnet-canyon-trail

The first part of the descent was beautiful all over again. I love when you get to see things from a different angle on the way back down a trail.

jenny-pausing-for-a-break-on-the-way-down-at-garnet-canyon-trail

In this shot, the lighting was perfect to see the pines reflecting on Bradley Lake from our angle on the trail above the lake.

pines-reflection-on-bradley-lake-grand-teton-national-park

As we got closer to the bottom though we started to feel it again. Sometimes going down can take it out of you too. I prefer going down hill, but for Jenny it is harder than going up. Hiking poles help, but a good smooth well maintained trail helps too.

heading-back-to-the-car-on-the-garnet-canyon-trail

We were glad to come to landmarks that let us know we were getting close to the end. We woke Charles up from his nap at the car and headed back to Jackson for a light dinner and a well deserved beer!

having-a-beer-above-the-jackson-town-square

I’m finishing this post up on December 31st 2016. During this trip I started to think of myself as “in the worst shape of my life”. I’ve done nothing in the nearly 5 months since this trip to change that. Over the last year I’ve only been in the gym intermittently, I’ve been unable to run, and I’ve not hiked enough to really make a difference either. It is a bit cliché, but I’m going to resolve to change my routine in the New Year. It may be a slow start as I have foot surgery near the end of January, but once I’m recovered from that I’m hoping to be able to get back to running. Before the surgery I plan to get a good start on getting out of the worst shape of my life! I have way too many things I want to do to be “out of shape” any longer.

Update Feb 13, 2017:  I got a good start on getting out of “the worst shape of my life” before my surgery.  It has been 3 weeks since my surgery and today was my first day in a regular shoe!  The foot is healing fast and already feels better in many ways than it did before the surgery.  So glad to have the irritating hardware out of my foot.  I’m hoping to get in to the gym by the end of this week (about a month post surgery) for some weight training and maybe a light elliptical workout.  I have an all-inclusive resort on white sand beach to prepare for!

We were lucky enough to be invited to the wedding of the son of close friends in Bozeman Montana at the beginning of August 2016.  Unfortunately for us we already had floor tickets to Adele in Los Angeles the day before the wedding.  These were tough tickets to get and even tougher tickets to sell or give away.  For better seats Adele had set a rule to reduce/prevent scalping that the person who ordered the tickets had to present a credit card to get into the venue.  There were no tickets to sell.  We wanted to go to the wedding so we checked for flights from the LA area the morning of the wedding.  There were very reasonably priced flights from John Wayne airport to Bozeman early Saturday morning, so we decided to go to the concert, stay in LA, and drive to the airport early that morning. We also decided to add-on a visit to Yellowstone and Grand Teton National park to the trip. It would be a fast 3 day visit, but we would pack a lot of stuff into those 3 days.

The Adele concert was awesome and our hotel was walking distance from Staples Center, but we still got to bed fairly late and had to get up at 4 am to catch our flight. We got into Bozeman early, but by the time we got our rental car we had just enough time to go to our hotel, check-in, change and head to the wedding. The wedding venue was awesome, but there were dark clouds approaching.

Wedding Venue Bozeman Montana

We had a great time at the wedding, but started to feel the long day way too soon. We hung in there, but eventually had to head back to the room and catch up on our sleep. The next day everyone else was heading out-of-town early, so we got up fairly early, had breakfast at a terrific French coffee shop, then heading toward Yellowstone. Originally we had planned to go in the north entry into Yellowstone as it is closest to Bozeman, but later decided to go in the west entrance and leave out of the north entrance on the final day.

So we headed down Highway 191 through the Big Sky area on our way to West Yellowstone. A friend recommended this route and now that we’ve gone both ways, I would definitely recommend this route. It is has very scenic landscape, and we saw both elk…

elk-grazing-in-big-sky-montana

and buffalo along the road. I believe the buffalo was a commercial herd, but still cool.

buffalo-along-highway-191-outside-yellowstone

We only stopped briefly in West Yellowstone, but it looked kind of interesting for a future visit. Our first destination in the park was Canyon Village. Both Jenny or I have been to Yellowstone before, but neither of us had visited the Grand Canyon of the Yellowstone River. We did end up having one unscheduled stop along our route though, Gibbon Falls.

We planned to just stop for a minute to take a couple of pictures from the closest view-point…

gibbon-falls-from-the-lookout-area

but ended up walking on a path for about a half a mile…

trail-along-the-road-to-the-lower-overlook

to get a better view of the falls. The view actually changes quite a bit as you walk along the path to the lower viewpoint. At first there view opens up so you can see the walls on both sides of the falls.

the-view-of-gibbon-falls-along-the-walk-to-the-lower-overlook

Then it opens up even more and there are trees in the view also.

view-of-gibbon-falls-from-the-lower-overlook

We enjoyed the break from the car and the short walk, but then it was back on the road to the Canyon area of Yellowstone. The one advantage of the Grand Canyon of Yellowstone over the Grand Canyon, is the much shorter drive from the North Rim to the South Rim.

map-of-the-grand-canyon-of-yellowstone-area

We were able to see the canyon and falls from most of the view points in just a few hours. We did three short hikes during this time. We started with a drive along North Rim Drive. I would actually recommend going to the South Rim first as the North Rim Drive is a one way that takes you back the way you came for several miles. It just makes more sense to do it last. The first stop on North Rim Drive is a trail to the Brink of the Lower Falls. The weather was threatening rain, but of course we had forgotten to pack ponchos. We decided a little water would not hurt and started down the trail. The trail is less than a half mile, but descends about 600 feet. There are switchbacks, but it is still pretty steep. If you look up on the way down, you get a pretty good view of the Upper Falls less than a mile up the Yellowstone River.

view-of-the-upper-falls-as-we-walked-down-to-the-brink-of-the-lower-falls

The rain was threatening and we could hear thunder in the distance so we knew our visit would be a fairly short one. The falls are impressive. We’ve been to Yosemite several times, and the waterfalls are impressive, but the lower falls at the Yellowstone River’s Grand Canyon are right there with any falls in Yosemite. That is especially true this late in the year. The waterfalls slow to a trickle in the late summer and fall in Yosemite. Our first view was from directly over the top of the falls.

view-of-the-lower-falls-from-the-brink-of-the-lower-falls

The view of the water, and the mist, and the green sides of the canyon set against the golden color of the rest of the canyon was spectacular. I can’t recommend visiting this place in strong enough terms, it is my favorite spot in Yellowstone.

I stretched the camera out a ways and got a slightly different angle/shot.

leaned-out-for-a-better-look-at-the-lower-falls-from-the-brink-of-the-lower-falls

This shows how sudden the drop is and how much water is flowing. Finally we went up one level to get a different perspective. This shows the area we had just left, right on the “brink of the falls”.

view-from-a-higher-vantage-point-of-the-brink-of-the-lower-falls-viewing-area

It started drizzling at that point. We were really wishing we had ponchos, but it was a bit late for that. The walk back up was a bit tougher, but it was cool and the threat of heavier rain kept us motivated. There is also a trail from here to the Brink of the Upper Falls, but with the weather we decided to drive further down the road. The next place we stopped on North Rim Drive was Lookout Point. There’s a full view of the Lower Falls from here.

view-of-the-lower-falls-from-lookout-point-at-the-grand-canyon-of-yellowstone

If you look closely in the picture from lookout point you can see a wooden trail heading down into the canyon below. Although the rain had started to fall, we decided to head down this trail to Red Rock anyway. The trail alternates between a steep and more gentle descent. It not only takes you down into the canyon, it takes you a lot closer to the falls. I enjoyed the trail…

along-the-trail-from-lookout-point-to-red-rock

but the view of the falls from Red Rock were even better than from lookout point.

view-of-the-lower-falls-of-yellowstone-river-from-red-rock-in-the-rain

There is something joyful about hiking unprepared in the rain. Sometime it’s hard to contain that feeling so you just have raise your arms to the sky!

jenny-raising-her-arms-to-the-rain-at-red-rock-with-the-lower-falls-of-yellowstone-river-in-the-distance

Jenny seemed to enjoy it so much… I didn’t want to get left out!

eric-rial-raising-his-arms-to-the-rain-at-red-rock-with-the-lower-falls-of-yellowstone-river-in-the-distance

We stayed to enjoy the view for several minutes. I managed to get a picture of this bird (Clarks Nutcracker I believe), resting for a minute in the top of a tree between us and the falls.

clarks-nutcracker-perched-on-a-treetop-in-front-of-the-lower-fall-of-the-yellowstone-river

We waited just long enough to catch the blue sky starting to peek out at the top of the falls. Love the coloring of this picture!

blue-sky-appearing-behind-the-falls

On the way back up I took this picture of the wooden stairs that form the path for much of the bottom of this trail. You can see the rim of the canyon above us.

view-of-the-stairs-as-we-climb-back-to-the-rim-of-the-canyon

I got a couple more pictures near the top of the trail. One back toward the Lower Falls…

one-last-picture-of-the-lower-falls-from-near-the-top-of-the-trail-from-lookout-point-to-red-rock

and the other away from the falls and into the canyon.

view-of-the-canyon-away-from-the-lower-falls-from-near-the-top-of-the-trail-between-red-rock-and-lookout-point

We were soaked to the bone by the time we got to the top. We did take some pictures (evidence), but the smiles could not hide the cold, wet, and a bit worn-out from the climb look. No need to share that look!

We decided to go the Canyon Lodge area for some supplies (bear spray and some ponchos) and to get a bite to eat. Then we headed to the North Rim. Even though the route we took was not the most efficient route, everything is pretty close together here, so we didn’t lose much time, just enough to dry most of the way out!

Our first stop on the North Rim was at Uncle Tom’s point. There is a trail here that leads to a metal staircase that takes you right beside the Lower Falls. The pictures from here were unbelievable. If you are in reasonable shape, definitely go down this trail! The trail is in good shape, but the fun part of the trip is the stairs and the views of the falls.

The first view you get of the falls are some of the best. You are close enough to see the size of the crowd on the Brink of the Lower Falls.

initial-view-of-the-lower-falls-from-uncle-toms-trail

That is near the top of the stairs. There are lots of stairs – 328 per the sign.

some-of-the-stairs-on-uncle-toms-trail

The stairs are impressive mostly because of the spectacular view from them.

the-lower-stairs-and-canyon-on-uncle-toms-trail

You get great views of the canyon down river…

rainbow-over-the-yellowstone-river

of the walls straight across the canyon…

view-of-the-canyon-from-uncle-toms-trail

and of course of the falls.

jenny-and-eric-at-toms-point-grand-canyon-of-yellowstone

Then you get to climb back out! At the top, we debated whether to go on to Artist Point or to hit the road to Jackson Hole, where we would be spending the night. It’s about a 2 and a half hour drive. I’m glad we decided on a quick visit to Artist Point.

From the parking lot at Artist Point it is a short walk to the end of the trail. The difference in the view you get as you walk is dramatic though. At first you catch glimpses of the falls through the trees.

view-of-the-lower-falls-of-yellowstone-river-from-artist-point-trail

The trail takes advantage of a curve in the river so as you walk down the trail the canyon seems to open up and fill your view. At first the trees still dominate the view.

another-view-of-yellowstone-canyon-from-artist-point

But eventually as you approach the end of the trail you can see the full canyon and a long stretch of the river.

canyon-views-open-up-as-you-approach-the-end-of-the-artist-point-trail

From the farthest point you can walk to, the view of the canyon dominates the landscape.

full-view-of-grand-canyon-of-yellowstone-river-and-lower-falls-from-artist-point

I could spend a whole day at this location just taking pictures with different lighting. It is obvious how this place got its name.

We had seen a lot, but not all of the Grand Canyon of Yellowstone, but it was time to head south. Our route would take us through a big chunk of Yellowstone, past Yellowstone Lake and through Grand Teton National Park. We were hoping there was enough daylight left to enjoy the drive. About a half hour into the drive we noticed a lot of cars stopped in the road. As we approached the area we could see why. There were several buffalo grazing near the road.

traffic-stopped-for-some-buffalo-near-the-road

The traffic was just crawling past this spot and we were at a complete stop several times. We saw the “classic” behavior that can lead to big issues around such big animals. Too many people, too much activity, and people getting way too close. One young lady got to within 30 feet or so to take a selfie. She turned her back on the buffalo smiled big and took her picture. I was afraid to watch!

We took a picture (not great, but good enough for me) from the car as the traffic crawled along.

yellowstone-buffalo-picture-from-our-car-window

We zipped past Yellowstone Lake. We would be back here in a couple days, and we were anxious to get to Grand Teton Park. We got there in time to get some great views of the Tetons. Although we had zipped by Yellowstone Lake, we could not help stopping for pictures of the Tetons across the lakes we were passing in Grand Teton Park.

clouds-floating-above-the-silhouette-of-the-distant-grand-tetons

A few minute later we stopped again with a slightly better view of the mountains.

grand-tetons-visible-in-the-distance-across-a-lake

At this point we were worried about getting to Jackson in time to get a good dinner. We would be back to spend the whole day in Grand Teton Park the next day, so I told Jenny we should not stop any more. Of course a few minutes later I looked over at the mountains, exclaimed “Whoa Nelly” and pulled over again. The full view of the mountains as the sun was setting was too good to pass up. I took a landscape view picture with my phone…

grand-tetons-just-after-sunset

and then this panoramic shot.

panorama-of-grand-tetons-after-sunset

Our reservations in Jackson were at the Cowboy Village Log Cabin Resort. We checked in quickly and got our stuff into our cabin, then walked a couple blocks to have dinner at Snake River Brewing. The service, food, beers, and atmosphere were a perfectly relaxing end to a full day.

We would be having breakfast with a friend, Charles, in the morning, enjoying Jackson Hole for a bit and then going for a hike in the Tetons. We had chosen what was described as the “easiest alpine meadow hike in the Tetons”. But more on that in the next post.

On day five of our trip to Maui, we had scheduled to do a bike tour down from Haleakalā crater. This had been on my list of things to do since I lived in Oahu in the early 90’s. We had bought a “Things to do in Hawaii” VHS tape with the plan to visit the other islands while we lived there. I hate to admit it, but we never visit one of the other islands. We were there 4 years, but expected to be there a couple more years. Our tour was cut short when my billet went away during the downsizing of the Marine Corps after the first Gulf War. So this was my chance to do something I had wanted to do for quite some time.

The tour company, Maui Mountain Cruisers, got us to the top of Haleakalā well before sunset. Since we all got up very early it was a quiet trip. A few lucky folks even got in a nap. I rested, but was awake for vans sprint up the curvy road. Just before the park the caravan of vehicles pulled to the side of the road to disconnect the trailer with our bikes. We would be returning to this point, just outside the park to start our bike ride down the mountain, after a visit to the crater to see the sunrise. At the crater, everyone got out quietly, stretched and visited the restrooms in the visitor’s center. It was dark and cold, but calm. We had separated with no designated rendezvous location, so it took a few minutes to reconnect. Even though there as a large group of people around, the calm quiet and dark surroundings gave me a sense of peaceful loneliness and other worldly isolation. Once we reconnected, Jenny and I looked for a good place to observe the sunrise. All of the spots close to the crater were 3-4 people deep, so we headed up hill to find a clear view. Although it was very dark around us, the clouds below us were bright with the pre-dawn light.

Haleakalā crater at sunrise

This picture shows some of the people waiting for the sunrise. We had separated from Dave and Wendy. They were likely down closer to the rim of the crater.

Watching the sunrise at Haleakalā crater

After getting several photos of the clouds we decided to move down closer to join the crowd. Just before the sun rose above the clouds was the best time to get a good picture.

Sunrise above the clouds at Haeakala crater

I took a video of the sunrise. A couple of ladies led a Hawaiian chant as the sun rose. The chant definitely added to the experience, so I’m glad I took the video. The audio is much better than the video, so I won’t likely post the video. I did pan around the crowd of people watching the sunrise and happened to find Dave and Wendy finally in the crowd

People watching the sunrise at Haleakala Crater

The video stopped right as the sun rose above the clouds.

Sunrise above the clouds at Haleakala Crater Maui

After the sunrise the glare from the sun made it difficult to get a good picture. This one of the crater was one of my favorite.

View of Haleakalā crater

The pictures I took of people didn’t turn out very good. To much back lighting. This one of Jenny and Wendy with the crater in the background turned out the best.

Wendy and Jenny bundled up after just after the sunrise at Haleakala crater

Once the sun was fully up, everyone took advantage of the restrooms one more time, then we loaded back in the vans to head back down to the trailer with the bikes, just outside the park. Apparently several years ago, the park changed their policy about bike tours and all of the biking companies now have to start their bike tours from locations just below the entrance to the park. Only people who bring their own bikes up to the crater can ride from the top.

There are several options for tour companies. Some allow you to ride down at your own pace, but we chose a company that guides you down. The main advantage of that is that a van with a trailer drove behind the last bike in the center of the road so cars would not be able to pass us without warning. Every few miles we would pull over to let cars pass. This was much safer and let us focus on the road ahead and the view. This arrangement also allowed anyone who was not enjoying the steep downhill curves to opt out and ride down in the van. I can’t imagine doing that, but if you are not sure you will be good with this ride, this gives you the option to at least try.

At one of the most scenic pullouts, we did a few poses for the camera.

Eric and JeJust before the sunrise above the clouds was the best time to get a good picture. nny on the ride down from Haleakala crater

Dave and Wendy on the ride down from Haleakala

Although this was not my favorite thing I did in Maui (snorkeling with the turtles gets that prize), I’m glad we decided to do this tour. It was definitely a unique experience. There aren’t many other places in the world where you can watch a sunrise over a volcanic crater above the clouds and then ride a bike 20+ miles downhill.

To see all our Tropical Vacation Posts go to our Tropical Vacation Posts page.

Distance 8.2 Miles out and back
Elevation Change 1762′ gain/loss
Difficulty Moderately Strenuous
Rating (on the day we went) 4.5+ Stars (out of 5) – Had the day been clearer this could have easily been a 5 star hike.
Trail Conditions and Route From the parking lot on CA 79, walk west on the unpaved fire road, Milk Ranch Road for 1.7 miles. Turn left (south) on the unpaved road Azalea Fire Road and follow it for .2 miles to Conejos Trail on the right. Conejos Trail is a clear trail with varying conditions. About half of the trail is relatively smooth, but the other half is small to large loose rocks. Turn right on the fairly steep paved Lookout Road to finish the climb to the top of Cuyamaca peak.
Comments Although the area surrounding Cuyamaca peak was hit hard by the 2003 Cedar fire, this route is a great way to see nature as it recovers from fire. There are fewer “tree skeletons” than on the route up the paved Lookout Road, and most of the route shows strong signs of recovery.
Latitude/Longitude 32.976615, -116.581393
Directions Take Interstate 8 East to CA 79 North, follow CA 79 North for 13.5 miles to the junction of Milk Ranch Fire Road. You’ll see a parking area on the north side of the road. This area also is the trail head for Middle Peak, and for trails toward Cuyamaca Lake. After parking carefully cross CA 79 and head straight west along Milk Ranch road. There will be a road that branches off to the left for horse trailers, stay right.

Cuyamaca Peak is the second highest peak in San Diego county, but only by less than 30 feet. Also the hike to the summit of the highest peak, Hot Springs Mountain is 500 feet less climb than Cuayama Peak’s 1700 feet plus climb. The one disappointment I had while planning this hike was that the route described in the book Afoot and Afield in San Diego is up a completely paved route. So I decided to look at other options. I decided to try the route that included Conejos Trail. Although the climb is slightly more and the distance about 2.6 miles more, I was glad to not be pounding the pavement up and especially down the hill! In order to get to Conejos Trail we started at the same parking area as for the Middle Peak trail head as described in the book Afoot and Afield in San Diego. For this route we followed Milk Ranch Road, instead of taking Minshall Trail north. We also continue past Middle Peak Fire road at .2 miles our destination was to the south, not the north.

I had been expecting to see a lot of dead trees on this hike as we had on our hike up nearby Stonewall Peak earlier this year. There were dead and burnt trees along the route…

Large burnt tree trunk along Milk Ranch Road with Stonewall Peak in the distance

but there were also areas of mature trees as well as areas that were starting to recover. Milk Ranch Road actually passed through a few areas with the shade of large groves of mature trees.

Milk Ranch Road passing through a grove of mature trees

The healthiest of these trees were the Arizona Ash trees. Here is a closeup of the leaves on this tree. Not sure if these trees just mature quickly or if they were unaffected by the fires.

Closeup on the leaves of a mature Arizona Ash along Milk Ranch Road

Although this area used to be known for old growth sugar pines, I only saw one mature, but very scorched looking sugar pine along Milk Ranch Road.

One lone mature Sugar Pine along Milk Ranch Road

I really wish I had been here before the Cedar Fire.

There were also plenty of blooms along the road, the most spectacular were the clumps of Purple Lupine.

Purple Lupines along Milk Ranch Road

We’ve had a pretty wet spring, but I was surprised to see actual mud puddles in the road by the middle of May. I doubt these will be around much longer.

Mud puddles in mid May along Milk Ranch Road

At 1.7 miles in there is a low wooden rail on the left side of the road with a dual track road, Azalea Fire Road, beyond the rail. This intersection is well-marked with sign posts. Turn south to follow Azalea Fire Road for just .2 miles to the start of Conejos Trail. As the fire road approaches an area of fire devastation….

Fire devastated are ahead on Azalea Fire Road

take note of the trail that branches off to the right. This is the beginning of the Conejos Trail. This trail is also well-marked with a sign post, although the post is off the road quite a ways.

Beginning of Conejos Trail off Azalea Fire Road

This area of “tree skeletons” was what I had been expecting for the entire hike. When you look at Cuyamaca Peak from the road or other peaks in the area, it looks like this stuff covers the whole mountain. I really had thought that this hike would be kind of depressing because of this. However, Conejos Trail skirts around this area and/or, they have cleared a lot of dead trees in the area Conejos Trail goes through. What we expected and what we hiked through were not at all the same. It was a very pleasant surprise. We loved the area Conejos Trail passed through. Although the beginning of the trail is surrounded by dead trees and the faintness of the trail through the grass makes you question how established the trail really is…

Faint trail passing through area of fire devastation at the beginning of Conejos Trail

The trail soon becomes more established and the signs of recovery overwhelm the few dead trees left standing.

Lone tree skeleton in area of recovery along Conejos Trail

However, there are plenty of reminders of the mature forest that used to cover this slope.

Conejos Trail passes through remanants of a large dead tree

There are areas with smooth trail and high bushes…

Large bushes surround the smooth surface of Conejos Trail

and areas that are steeper and rockier…

Rocky part of Conejos Trail begins

and areas with less growth which have better views especially as you get further up the mountain.

The views from Conejos Trail improve as you climb

There is a ton of new growth pine trees along the trail. It is encouraging to see such strong signs of recovery especially after a few years of drought.

Unexpected fern along Conejos Trail to Cuyamaca Peak May 2016

One thing I didn’t expect to see along the trail in mid-May was ferns. One area along the trail had several very healthy looking ferns.

Unexpected fern along Conejos Trail to Cuyamaca Peak May 2016

As you approach the top of the Conejos Trail you can see a fairly large grove of mature pines that are near the summit of Cuyamaca Peak.

View of mature pine trees ahead near the summit of Cuyamaca Peak

By this point we were pretty hungry, so we were glad to be getting to the top. We wanted to eat lunch at the summit to enjoy the views. Our normal day hike lunch is a very easy and convenient sub from Subway. It makes getting out the door so much easier than preparing sandwiches for the hike. It always hits the spot.

Before getting to the mature grove of trees we passed through one more reminder of the devastation of the 2003 Cedar fire.

Crossing an area of fire devastation on Conejos Trail before Cuyamaca Peak

Then a brief stroll through the tall pines to the junction with Lookout Road.

Mature pines ahead

At the intersection we looked down the road a little, the pine forest in that direction looked very healthy. Only hunger kept us from walking back down the road a ways to enjoy this area.

Looking down Lookout Road from junction with Conejos trail

We headed up the road, but a trail about 75 meters up the road caught our attention and spurred enough curiosity to push the hunger back down briefly. We walked out along the slightly descending trail and discovered a bench overlooking an amazing view to the west. Bench with a view below the summit of Cuyamaca Peak

El Cajon Mountain (or El Capitan Open Space Preserve) in the middle of the view seemed much smaller and less significant that it does as you drive by it on the 8 freeway. Having hiked it a couple years ago, I know that it only looked small from here. It is a very challenging day hike and fun, if you like going up, then back down, then up further, then back down, then up even higher. Although it is only around 1900 feet above the trail head to the peak the hike has 4000 feet of gain/loss during the 14 mile out and back hike. We did this hike as one of our last hikes while training for our 2014 Grand Canyon rim to rim hike.

We briefly considered eating lunch here, but wanted to give the summit a look before lunch, so we headed up the rest of Lookout Road.

Heading back down from Cuyamaca Peak

Although there were some surviving mature pines along this stretch of Lookout Road they were out numbered by the dead hulks of large trees. We did come across one more lone surviving Sugar Pine.

Lone Sugar Pine near the top of Cuyamaca Peak

Although we did enjoy the views at the top of Cuyamaca Peak…

View toward the North east from Cuyamaca Peak

and checked out at least one potential lunch spot…

Potential lunch spot on Cuyamaca Peak

the hum from the ventilation system on the nearby buildings…

One of two areas with structures and antenna on Cuyamaca Peak

and an unbelievable number of pesky flying insects (never good at lunch time) made heading back down Lookout Road a half mile through the trees…

Heading back down from Cuyamaca Peak

and past the California Lilac…

California Lilac near the top of Lookout Road on Cuyamaca Peak

to the peaceful bench with a view seem like the best idea for lunch. During lunch I scanned the landscape to west below us to see if I could see any other familiar spots.

View of the vally to the west below Cuyamaca Peak

I thought I might be seeing an area near one of my favorite trails, Three Sisters Falls. I was pretty sure the road down there was Boulder Creek Road that we took to the trail head. However looking at the map and a little scrolling around on Google Earth and I could tell that I was seeing Boulder Creek Road, but that 3 Sisters Falls and the trail head were not visible, they were behind some of the mountains below us.

After lunch we headed back down the way we came. Parts of the trail seemed steeper and rockier than on the way up. If you go this way you may want hiking poles and you’ll want to take your time going down. I let Sean go first and we definitely did not go down slow. I think he may be part mountain goat! I managed to keep up with him, but my right knee paid a bit of a price. I’m hoping it will heal up quickly so we can get back out there soon! I think I’ll be bringing hiking poles next time. Near the bottom of the trail we saw a couple of wild turkeys in the small grassy area just off the road. They were huge! I got my camera out, but they were headed away from us pretty quickly I only managed to get one good picture of a single turkey crouching at the far side of the meadow. We looked around a little and saw a total of 3 turkeys, but they were elusive… moving away as quickly as we walked toward them.

Wild turkey crouching near the edge of a meadow near Milk Ranch Road

Although I have not hiked up the route in the book Afoot and Afield in San Diego, which is the wholly paved route up Lookup Road, I think this route is a good alternative if you dislike hiking on steep paved roads. If we decide to try hiking to Cuyamaca Peak on a clearer day in the future, I might also try some of the other trails that start further south, or we could decide to just head straight up the paved Lookout Road to try it out.